What is Mindfulness?

We’ve heard the term, but what does it mean? Paying attention in a certain way: on purpose, in the present-moment, non-judgementally. It includes formal and informal practices: sitting and walking meditation, mindful movement like gentle yoga, or something as simple as brushing your teeth. Anything can be done mindfully. The…
Read More
Silhouette of a young mother lovingly holding hands with her happy little child while holding his baby brother outside in front of a sunset in the sky.

Competition

My children were building Lego the other day… each in unique ways. One was following directions, able to visualize all sides of the structure without moving it or the instructions (a skill I seriously lack). The other was building his own design from “the blueprint in my mind.”  As they…
Read More

DIY Essential Oil Diffuser

Terra cotta diffusers are a simple and effective way to use essential oils, and to boost your wellness. Diffusers disperse oils without heating them so they retain their therapeutic benefits. When inhaled, the oils are easily absorbed through the lungs. They can be hung on doorknobs, light fixtures, bedposts, or anywhere……
Read More
Menu