COVID-19 Update

Dear Clients, Currently, the risk level in Alberta is low for COVID-19. We can continue to provide treatment for you in person if you are feeling healthy. We can also arrange for your sessions to be completed online using a video psychological treatment platform called We ask you to…
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What is Mindfulness?

We’ve heard the term, but what does it mean? Paying attention in a certain way: on purpose, in the present-moment, non-judgementally. It includes formal and informal practices: sitting and walking meditation, mindful movement like gentle yoga, or something as simple as brushing your teeth. Anything can be done mindfully. The…
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Silhouette of a young mother lovingly holding hands with her happy little child while holding his baby brother outside in front of a sunset in the sky.


My children were building Lego the other day… each in unique ways. One was following directions, able to visualize all sides of the structure without moving it or the instructions (a skill I seriously lack). The other was building his own design from “the blueprint in my mind.”  As they…
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DIY Essential Oil Diffuser

Terra cotta diffusers are a simple and effective way to use essential oils, and to boost your wellness. Diffusers disperse oils without heating them so they retain their therapeutic benefits. When inhaled, the oils are easily absorbed through the lungs. They can be hung on doorknobs, light fixtures, bedposts, or anywhere……
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