Mood Archives - LifeRoots Counselling

To be loved is to be seen.

March 14, 2018

Anxiety, Emotional distress, Mood, Relationships, Self-development, Self-esteem, Therapy

To be loved is to be seen. In honing our ability to shed the masks of who we assume we need to be to earn acceptance and love, we inevitably attract and invite love into our lives. This is essential, especially for those of us who have had more than…

Healthy alternatives to emotional eating.

March 23, 2017

Lindsay

Mood, Support, Well-being

disordered eating, emotional eating

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We all have days where we feel down. Often on these days, comfort food appeals to us. We want to eat as a way to deal and manage our emotions. We tend to know the food fixes for our feelings. Going through a break-up? Eat some ice-cream. Feeling down? Eat…

Dealing with disappointment

February 24, 2017

Lindsay

Emotional Regulation, Happiness, Mood, Therapy

disappointment

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Disappointment is another thing that we all experience at some time or another. We often meet disappointment with frustration, anger, or even sadness. However, these are not the healthiest ways for us to approach these negative feelings. One healthier way we can tackle feelings of disappointment is by expressing them.…

Is hunger a mood?

September 7, 2016

Lindsay

Mood, Reframing

Eating habits, food realtionships, hunger

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Hunger is something that may be constantly on our minds. We always seem to be concerned with what, where, and when we are (or will) be eating. But you might be surprised to know the psychological side of hunger. Hunger, along with the body’s notification for needing food, is also…

To be loved is to be seen.

Healthy alternatives to emotional eating.

Dealing with disappointment

Is hunger a mood?

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