To be loved is to be seen.

March 14, 2018
Lindsay
Anxiety, Emotional distress, Mood, Relationships, Self-development, Self-esteem, Therapy
masks
No Comments
To be loved is to be seen. In honing our ability to shed the masks of who we assume we need to be to earn acceptance and love, we inevitably attract and invite love into our lives. This is essential, especially for those of us who have had more than…

Healthy alternatives to emotional eating.

March 23, 2017
Lindsay
Mood, Support, Well-being
disordered eating, emotional eating
No Comments
We all have days where we feel down. Often on these days, comfort food appeals to us. We want to eat as a way to deal and manage our emotions. We tend to know the food fixes for our feelings. Going through a break-up? Eat some ice-cream. Feeling down? Eat…

Dealing with disappointment

February 24, 2017
Lindsay
Emotional Regulation, Happiness, Mood, Therapy
disappointment
No Comments
Disappointment is another thing that we all experience at some time or another. We often meet disappointment with frustration, anger, or even sadness. However, these are not the healthiest ways for us to approach these negative feelings. One healthier way we can tackle feelings of disappointment is by expressing them.…

Is hunger a mood?

September 7, 2016
Lindsay
Mood, Reframing
Eating habits, food realtionships, hunger
No Comments
Hunger is something that may be constantly on our minds. We always seem to be concerned with what, where, and when we are (or will) be eating. But you might be surprised to know the psychological side of hunger. Hunger, along with the body’s notification for needing food, is also…

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