Here’s a snapshot of what EMDR could do for you

I am very excited to be offering EMDR therapy as an option to my clients at LifeRoots. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that…

How our basic assumptions about the world can trigger anxiety attacks

Very often, part of the exploration that I do with my clients involves distinguishing between how they think, feel and act in the world when coming from a place of desire and self-love (tuned into a feeling of strength and confidence) versus how they think, feel and act based out…
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