Boosting our mental health through practicing martial arts

When we think about building self-esteem, reducing anxiety and depression, or building emotional stability, we often think about activities such as yoga, support groups, or therapy. The first thing that comes to mind is not martial arts! It may be counter-intuitive at first to think that practicing marital arts can…

How our basic assumptions about the world can trigger anxiety attacks

Very often, part of the exploration that I do with my clients involves distinguishing between how they think, feel and act in the world when coming from a place of desire and self-love (tuned into a feeling of strength and confidence) versus how they think, feel and act based out…
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