Here’s a snapshot of what EMDR could do for you

I am very excited to be offering EMDR therapy as an option to my clients at LifeRoots. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that…

DIY Essential Oil Diffuser

Terra cotta diffusers are a simple and effective way to use essential oils, and to boost your wellness. Diffusers disperse oils without heating them so they retain their therapeutic benefits. When inhaled, the oils are easily absorbed through the lungs. They can be hung on doorknobs, light fixtures, bedposts, or anywhere……
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