Most of us experience low mood, low self-esteem, and discomfort with our bodies every now and then. However, disordered eating can keep these thoughts and feelings surrounding food and our bodies at the centre of our attention, detracting from our mental and physical health. Being able to consult a professional who is equipped with the knowledge and know-how to deal with the intricacies of disordered eating can help us regain a relaxed approach to eating, and let go of the fear that can surround eating. One-on-one support can be a great way to shift us toward a more healthy relationship with food, reinforce our positive progress and successes, and maintain a lifelong healthy balance. This article touches on some of the benefits one-on-one support can provide. Benefits such as increased long-term success rates, and the strength to maintain motivation when we are feeling self-critical. Whether you are just starting your recovery or you want to continue the progress you have made, I would love to arrange a free 30 minute consultation so we can discuss the best way for you to continue on your journey to a healthy relationship with food.