Counselling

You know best. Counselling may offer knowledge, insight and ideas. However, building an awareness and appreciation of your own inner wisdom, is also essential.

It’s easy to feel compassion for a child or dear friend who is in pain, but it is often much harder to show ourselves compassion. I’ll help you increase feelings of gentleness and self-love.

Counselling need not hold focus on flaws. It can be about recognizing what is going well. We will focus on increasing and amplifying that positive energy within your life!

You have strengths and resiliency to help you through difficult times. You show an enormous amount of strength by seeking out experiences of healing and self development.

You define yourself by your life experiences and stories. Retelling and interpreting these stories in new ways can spark positive changes, inner growth and healing.

Emotions sometimes get a bad reputation. Difficult to experience, they still can guide you toward living a fulfilling life. We can safely explore emotions at a pace that is comfortable.