Dive into this medically-recognized, evidence-based approach to increasing happiness.
You will learn simple, practical techniques to:
- improve communication
- reduce the effects of anxiety, anger, pain & illness
- increase concentration & self-awareness.
Our 8-week program is 2.5 hours per week, daily home practice, plus one full-day retreat!
Wednesdays @ 5:30-8pm
The Dates are:
September 18 – Free intro and information session (Requirement for participants).
October 2, 9, 16, 23, 30
November 6, 13
Then an all-day retreat on Sunday, Oct. 27 9:30-4:30pm.