Classes, Groups and Workshops

Aside from individual counselling, our team offers groups, seminars and workshops on a range of topics. Join in an existing group or inquire about having us design something new! We love to hear ideas about what groups or workshops you’d be interested in, as we are always developing new resources for our community.

Upcoming groups, classes and workshops

Trauma Sensitive/Restorative Yoga

Yoga may support you in healing and reclaiming your body. During our trauma-sensitive class on mindful movement, we emphasize mind-body connection and present-moment awareness. This gently-guided practice will include breath…
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Resurface: Children Coping with Divorce

Many children today are forced to deal with the reality of divorce. Resurface empowers parents to provide their children with a focused opportunity to explore their complex emotions in a safe environment, meet others with similar experiences, and learn healthy strategies to successfully navigate this time of transition.

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THRIVE MINI Tweens Workshop

Support your daughter’s future success with a group targeted to build self-esteem, insight into healthy relationships, ability to advocate for herself, body awareness, positive coping strategies, and connections with peers…. all while having fun!

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Women’s Healthy Boundaries Group

Perpetually relevant, healthy boundaries are the fertile ground that bring forth deep, fulfilling intimate connections in our lives. We are offering our 3rd round of our Women’s Healthy Boundaries & Relationships group starting in January 2019.

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THRIVE Girls Group Teens // Tweens

Support your daughter’s future success with a group targeted to build self-esteem, insight into healthy relationships, ability to advocate for herself, body awareness, positive coping strategies, and connections with peers…. all while having fun!

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If you are interested in groups, please let us know with this form!

Get in touch

Does one or more of these sessions sound like it can make a positive impact upon your life? Schedule a free 20-minute session with me to find out more.

I'm interested in:

Remote/Online CounsellingIndividual CounsellingRelationship or Couples CounsellingTHRIVE Girls GroupBoundaries GroupOther


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