Therapy Methods

Our therapeutic approaches vary with each individual. We will work together to find a match between your own experiences, values, beliefs and the rich array of options at our fingertips, in order to achieve the greatest gains. Your priorities guide our time together and we will revisit your personal goals to make sure we stay right on track.

It is important to not feel stuck having a counsellor’s agenda thrust upon you. A thorough discovery process and active listening skills help me identify promising options for how to address your concerns, and we will proceed with the approach that makes the most sense to you.

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