Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy (SFBT) focuses on creating goals together with you that lead to a solution to an issue in a short time frame (1-8 sessions).
This type of therapy keeps the present and the future at the centre, with the past being briefly touched on to understand your background. Time in sessions can be utilized to ensue what you are wanting to achieve moving forward.
This form of therapy believes that you as the client possess all the resources you need in order to improve your life. The job of the therapist is to ask you the right questions to clarify what you need to change your life and help you create the solution to achieve it. SFBT can be used for a variety of issues and for all ages.
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