Invest in yourself, your relationships, and your future— with skilled support.

What is the missing piece of the puzzle that you need to feel joy?

Perhaps you have a relationship that takes more work than you think it should.

Or you are not achieving goals though you know you’re talented and capable.

Maybe you’re stuck at a major fork in the road and need help finding your path.

Imagine feeling acceptance and compassion for your appearance, your life choices, and your present moment. What difference would that make in your life?

I want more joy

Individual counselling

Relationship counselling

I want details

Group counselling

Supporting you to live your best life.

Our life’s work is helping you create your life.

It’s deeply fulfilling to watch clients learn how to love themselves as much as they love others, to see them learn to show loving kindness to their bodies, their anxieties, and their flaws. So many researchers, social scientists, and philosophers have spent their whole adult lives finely examining the human experience. They have given us tools that we will use to help you live with compassion for yourself and others, and to experience calmness and joy.

Our therapists have experience in a variety of professional settings with diverse people. We look forward to meeting you, and matching you up with the therapist best suited to your needs!

Tell me more

Read the LifeRoots blog

To be loved is to be seen.

March 14, 2018

To be loved is to be seen. In honing our ability to shed the masks of who we assume we need to be to earn acceptance and love, we inevitably attract and invite love into our lives. This is essential, especially for those of us who have had more than…

8 Myths About Weight Loss and How to Get the Results You Really Desire

January 2, 2018

Here you are, on the cusp of a shiny new year! This is the year you’ll find peace in your relationship with food and your body, stroll into that office potluck without a second thought, and begin to focus your energy on more important areas of your life, rather than…

Is your therapy working for you?

July 12, 2017

“So,” I ask, as Suzanne and I both settle into our seats in my office, “how was your week?” “Oh, I forgot!” she exclaims, and pulls out her phone. I pull mine out too. This isn’t the 21st century getting in the way of therapy, it’s taking therapy to the…

DIY Essential Oil Diffuser

May 27, 2017

Terra cotta diffusers are a simple and effective way to use essential oils, and to boost your wellness. Diffusers disperse oils without heating them so they retain their therapeutic benefits. When inhaled, the oils are easily absorbed through the lungs. They can be hung on doorknobs, light fixtures, bedposts, or anywhere……

YEG Mental Health Event today!

May 27, 2017

Join us today at Bonnie Doon Mall for a fantastic event in support of local mental health services! We will be giving away swag at our booth… come drop by and say hi!

How our past and present selves can be completely different

March 25, 2017

Our present selves are not the best at know what is best for our future selves. We often underestimate the power of time. When we reflect on our lives, it is easy for us to remember things that have happened in the past, but it is much more difficult to…

Get in touch

If you wish to receive more information, or would like to schedule a free 20-minute phone consultation, please leave a confidential voicemail or fill out the form below. We will personally follow up with your inquiry within 24 hours.