Try our easy Therapist Match process.

We understand that reaching out for the first time can be a bit intimidating. Many of our therapists keenly remember being in your shoes. We are excited to honour your drive and readiness to better yourself, by making this process as simple and positive for you as we possibly can!

Our Therapist Match filters enable you to sort LifeRoots therapists based on area of concern, availability, therapy type, budget per session and more. When you find a therapist who matches your specifications, you can select either a free 20-minute consultation or your first counselling session, to book online today!

Invest in yourself, your relationships, and your future— with skilled support.

What is the missing piece of the puzzle that you need to feel joy?

Perhaps you have a relationship that takes more work than you think it should.

Or you are not achieving goals though you know you’re talented and capable.

Maybe you’re stuck at a major fork in the road and need help finding your path.

Imagine feeling acceptance and compassion for your appearance, your life choices, and your present moment. What difference would that make in your life?


Individual counselling

Relationship counselling


Group counselling

Supporting you to live your best life.

Our life’s work is helping you create your life.

It’s deeply fulfilling to watch clients learn how to love themselves as much as they love others, to see them learn to show loving kindness to their bodies, their anxieties, and their flaws. So many researchers, social scientists, and philosophers have spent their whole adult lives finely examining the human experience. They have given us tools that we will use to help you live with compassion for yourself and others, and to experience calmness and joy.

Our therapists have experience in a variety of professional settings with diverse people. We look forward to meeting you, and matching you up with the therapist best suited to your needs!

Read the LifeRoots blog

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