Embracing Anger to Catalyze Growth
Anger, Boundaries, Communication, Depression, Emotional distress, Emotional Regulation, Mindfulness, Reframing, Stress
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Anger gets a bad rep a lot of the time. It’s easy to imagine why. When we think of someone being “angry” we might think of someone having a fit of road rage, a toddler having a meltdown or someone shouting their opinion over others. It’s true, that anger can…