Think of almost any Hollywood movie emphasizing love. Two people meet, fall in love and live happily-ever-after. The familiar dream, given much attention, is monogamy. Yet, for many, monogamy doesn’t quite fit. If you have felt drawn to connect and express your love in ways beyond what you think is…

Symptoms of PMDD Premenstrual Dysphoric Disorder (PMDD) is an endocrine-based, cyclical mood disorder which affects approximately 5.5% of people assigned female at birth (IAPMD, 2019). It is suspected that PMDD constitutes a cellular disorder in the brain, resulting in severe negative reactions to normal fluctuations in estrogen and progesterone. In…

Curious about what online counselling can do for you? As you strengthen your roots and build yourself a solid support team, the following benefits of online counselling may be worth considering: 1. Significantly more therapists to choose from. We believe that the connection and fit that you have with your…