Silhouette of a young mother lovingly holding hands with her happy little child while holding his baby brother outside in front of a sunset in the sky.

Competition

My children were building Lego the other day… each in unique ways. One was following directions, able to visualize all sides of the structure without moving it or the instructions (a skill I seriously lack). The other was building his own design from “the blueprint in my mind.”  As they…

Is your therapy working for you?

“So,” I ask, as Suzanne and I both settle into our seats in my office, “how was your week?” “Oh, I forgot!” she exclaims, and pulls out her phone.  I pull mine out too. This isn’t the 21st century getting in the way of therapy, it’s taking therapy to the…

DIY Essential Oil Diffuser

Terra cotta diffusers are a simple and effective way to use essential oils, and to boost your wellness. Diffusers disperse oils without heating them so they retain their therapeutic benefits. When inhaled, the oils are easily absorbed through the lungs. They can be hung on doorknobs, light fixtures, bedposts, or anywhere……

Manipulating Memory With the Mind’s Eye

“When we remember an episode from our past, we do not simply access a file and hit the “play button, but instead construct the memory anew from memory traces stored in various locations throughout our brains. This constructive nature of memory makes us all, in essence, perpetual authors of our own…

DIY Essential Oil Diffuser

Terra cotta diffusers are a simple and effective way to use essential oils, and to boost your wellness. Diffusers disperse oils without heating them so they retain their therapeutic benefits. When inhaled, the oils are easily absorbed through the lungs. They can be hung on doorknobs, light fixtures, bedposts, or anywhere……
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