Eating disorders Archives - LifeRoots Counselling

How depression and food are connected

August 7, 2016

coping, depression, Eating habits, emotions, food, loss of appetite

Our dietary habits play a key role in how we feel physically and emotionally. Depression is no exception! How and what we eat can have a profound influence on depressive symptoms, and depressive symptoms can influence the way we eat. For instance when we are feeling depressed we might use…

Two Women Eating Healthy Meal In Kitchen

Keeping on the path to healthy eating

June 30, 2016

Lindsay

Body image, Eating disorders

Healthy eating, recovery

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Most of us experience low mood, low self-esteem, and discomfort with our bodies every now and then. However, disordered eating can keep these thoughts and feelings surrounding food and our bodies at the centre of our attention, detracting from our mental and physical health. Being able to consult a professional…

Facing Ramadan with disordered eating

June 29, 2016

Lindsay

Body image, Eating disorders

disordered eating, Ramadan

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Ramadan is a holy month for Muslims across the world; it is a time to show devotion to god through fasting. For Muslims suffering from disordered eating, this time of year may be stressful and challenging. Having a socially acceptable (and encouraged) reason to avoid eating may both encourage and…

How depression and food are connected

Keeping on the path to healthy eating

Facing Ramadan with disordered eating

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