Here’s a snapshot of what EMDR could do for you

I am very excited to be offering EMDR therapy as an option to my clients at LifeRoots. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that…

Boosting our mental health through practicing martial arts

When we think about building self-esteem, reducing anxiety and depression, or building emotional stability, we often think about activities such as yoga, support groups, or therapy. The first thing that comes to mind is not martial arts! It may be counter-intuitive at first to think that practicing marital arts can…
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