Couples counselling for a healthy realtionship

Couples therapy is not only for couples going through a rough period. Couples therapy, or couples counseling is becoming less and less stigmatized, and for a good reason! Long-term relationships require a large amount of time, effort, and dedication, and balancing our relationships with everything else that is going on…

Here’s a snapshot of what EMDR could do for you

I am very excited to be offering EMDR therapy as an option to my clients at LifeRoots. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that…
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