Services for MIND & BODY


[meet with a Psychologist]



[meet with a Dietitian]

Two Women Eating Healthy Meal In Kitchen

What is the missing piece of the puzzle that you need to feel joy?

Perhaps you have a relationship that takes more work than you think it should.

Or you are not achieving goals though you know you’re talented and capable.

Maybe you’re stuck at a major fork in the road and need help finding your path.

Imagine feeling acceptance and compassion for your appearance, your life choices, and your present moment. What difference would that make in your life?

My life’s work is helping you create your life.

It’s deeply fulfilling to watch clients learn how to love themselves as much as they love others, to see them learn to show loving kindness to their bodies, their anxieties, and their flaws. So many researchers, social scientists, and philosophers have spent their whole adult lives finely examining the human experience. They have given us tools that you and I will use to help you live with compassion for yourself and others, and to experience calmness and joy.

I have experience in a variety of professional settings with diverse people and I am looking forward to meeting you!

Get in touch

If you wish to receive more information, or would like to schedule a free 20-minute phone consultation, please leave a confidential voicemail or fill out the form below.

I'm interested in:

Remote/Online CounsellingIndividual CounsellingRelationship or Couples CounsellingTHRIVE Girls GroupBoundaries GroupOther

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We aim get back to you within 48 hours.
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